Vitamins and Minerals
Including individual vitamins such as vitamin A, B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12), vitamin C, vitamin D, vitamin E, and vitamin K, as well as various minerals like calcium, magnesium, zinc, iron, selenium, and potassium.
Herbal Supplements
Derived from plants or plant extracts, such as echinacea, ginseng, garlic, ginger, turmeric, valerian root, milk thistle, and ginkgo biloba.
Protein Supplements
Including whey protein, casein protein, soy protein, pea protein, rice protein, and blends of various protein sources.
Sports Supplements
Pre-workout formulas containing ingredients like caffeine, beta-alanine, and creatine; post-workout recovery supplements containing protein and carbohydrates; branched-chain amino acids (BCAAs), glutamine, creatine, and other performance-enhancing supplements.
Weight Management Supplements
Fat burners containing ingredients like caffeine, green tea extract, and L-carnitine; appetite suppressants containing fiber, hoodia, or glucomannan; meal replacement shakes containing protein, fiber, vitamins, and minerals.
Health Support Supplements
Omega-3 fatty acids (fish oil, flaxseed oil, krill oil), probiotics (beneficial bacteria like Lactobacillus and Bifidobacterium strains), glucosamine and chondroitin for joint health, Coenzyme Q10 (CoQ10), and various antioxidants like resveratrol and astaxanthin.
Specialty Supplements
Supplements targeted for specific demographics or health conditions, such as prenatal vitamins containing folic acid and iron; joint support formulas containing MSM and collagen; supplements for seniors containing nutrients like vitamin D and calcium; eye health supplements containing lutein and zeaxanthin.
Immune Support Supplements
Vitamin C, zinc, elderberry, Echinacea, and other supplements believed to support the immune system.
Brain and Cognitive Health Supplements
Nootropics or "smart drugs" containing ingredients like caffeine, L-theanine, Bacopa monnieri, and Ginkgo biloba; memory and concentration support supplements containing phosphatidylserine, acetyl-L-carnitine, and vinpocetine.
Digestive Health Supplements
Fiber supplements containing psyllium husk, digestive enzymes containing protease, amylase, and lipase, and herbal remedies like peppermint oil and ginger for digestive discomfort.
Sleep Support Supplements
Melatonin supplements, herbal sleep aids containing valerian root, chamomile, and passionflower, and magnesium supplements believed to support relaxation and sleep quality.
Energy Supplements
Including ingredients like caffeine, B-vitamins, taurine, and ginseng to promote energy and alertness.
Bone Health Supplements
Calcium supplements, vitamin D, magnesium, and vitamin K2, all important for bone health and density.
Heart Health Supplements
Omega-3 fatty acids (EPA and DHA), Coenzyme Q10 (CoQ10), garlic extract, and hawthorn berry, believed to support cardiovascular health.
Mood and Stress Support Supplements
Adaptogenic herbs like ashwagandha, Rhodiola rosea, and holy basil; mood-supporting nutrients like SAM-e and 5-HTP; and stress-relief formulas containing magnesium and L-theanine.
Liver Support Supplements
Milk thistle extract, N-acetyl cysteine (NAC), and artichoke extract, believed to support liver health and detoxification.
